top of page

One on One

Training in Facility

This is a 50 minute 1-on-1 session in a gym or fitness facility. Each session will be tailored specifically to your body with your individual fitness goals in mind.

​

Small Group

Training  

45 Minutes with 3 to 4 others in attendance. One of the more affordable options as the rate is split as many ways as there are participants. This is great for people who like the individualized attention of a 1-on-1 session, but still love the motivation and energy of a group class. Best of both worlds! 

One on One

Training in YOUR HOME

This is a 50 minute 1-on-1 session in your home or desired exercise space. Just as with the In-Gym sessions each session will be tailored specifically to your body with your individual fitness goals in mind. It is not required that you have any equipment for this option as I can bring my own and work with the environment of your selected space.

 

Large Group

Training

This is a large 10+ class that lasts approximately 50 minutes in a gym or outdoors. This option is generally for an event organizer or gym owner. If you'd like to book me for  an hour long class, click the button below and we'll figure out a rate.

CONTACT

ME

Success! Message received.

Free

Session

This is an hour long session where we will talk about your fitness goals, go through a couple of movement assessments, and of get a great workout in. This will help me figure out exactly what your body needs to successfully reach your goals, and to creat a plan going forward!

 

Your details were sent successfully!

Your details were sent successfully!

bottom of page